Swedish Massage

Swedish massage is one of the most widely practiced massage techniques in the Western world. It’s what many people think of a classic massage, where you lie on a massage table and receive a hands-on, tension-releasing treatment.

Deep Tissue

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Cupping

Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Cupping causes bruising and can lead to skin infection. There’s mixed evidence on the benefits of cupping, but the treatment risks are generally low.

Reiki

Reiki is a complementary therapy relating to energy healing. Proponents say it works through the transfer of universal energy from the practitioner’s palms to the client.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

Gua Sha Scraping

Gua sha is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape peoples skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing, and recovery.

Meditation

Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state

Trigger Point Therapy

Trigger point therapy is a type of massage designed to trigger point pain in specific areas of the body. These points, also called knots, are usually located in muscle tissue and can cause pain when they become irritated or inflamed. Often, this pain is felt in other parts of the body as well due to the way that the nervous system is connected.